Identifying Your Running Style: Professional, Fitness, or Show-Off?
Reading Time: 8 minutes Types of Runners and How to Identify Them Running is very popular in India, with many people…
10 Points to Remember While Running on a Main Road or Highway to Avoid Mishaps
Reading Time: 2 minutes Many runners today have a hard time finding good places to run, like stadiums, parks, or roads…
4 Step to start Yoga
Reading Time: 4 minutes This question will really help in motivating you to start yoga, we generally know the facts that if we do yoga our body will be flexible our mind will be calm…
The Advantages of Running Indoors.
Reading Time: < 1 minute Nowadays indoor running becomes an important fitness activity, due to corona as people are facing problems to go out for running sometimes due to lockdown guidelines
How to increase Oxygen Level naturally.
Reading Time: 3 minutes Breathing is something we breathe without thinking anything, breathing is known as life and the best part of breathing is this is absolutely free no need to pay anyone you get this free from birth to lifetime,
The Amazing benefit Of Body Stretching.
Reading Time: 3 minutes Your muscles ache from stretching is quite normal and this is part of the fitness and this is also a sign of doing good stretching pre or post-run or any fitness activities or games which is related to fitness, this is with athletes since the beginning of the time.