“Samir Singh’s 14,195 KM Journey: Powered by Passion and Film actor Akshay Kumar’s Support”
Reading Time: 4 minutes The Incredible Journey of Samir Singh: The Spiritual Ultra Runner In the ultra-running records, few names shine…
Running
Decoding Marathon Terminology: Key Terms and Concepts Explained
Reading Time: 4 minutes Marathon Terminology & Distances Many new runners join events without basic knowledge of distances and terminology, often…
Identifying Your Running Style: Professional, Fitness, or Show-Off?
Reading Time: 8 minutes Types of Runners and How to Identify Them Running is very popular in India, with many people…
Explore Uttarakhand: Run the Scenic Routes of Dehradun Half Marathon 2024!
Reading Time: 5 minutes Are you a runner looking to explore the scenic beauty of Dehradun while participating in its best half marathon?
10 Points to Remember While Running on a Main Road or Highway to Avoid Mishaps
Reading Time: 2 minutes Many runners today have a hard time finding good places to run, like stadiums, parks, or roads…
What is the role of a pacer and who can be a pacer in a running event?
Reading Time: 4 minutes In a running event like a marathon or half marathon, a pacer is an experienced runner who sets a specific pace for a group of participants. The primary role of a pacer is to guide and assist runners in achieving their desired finish time or target pace. Pacers help create a consistent and controlled running experience by maintaining a steady speed throughout the race.
History of Marathon and Distance.
Reading Time: 2 minutes The history of marathons dates back to Ancient Greece, where a messenger named Pheidippides ran from Marathon to Athens to deliver news of a military victory. The modern-day marathon was introduced at the first modern Olympic Games in Athens in 1896, with a distance of 40 kilometers. The first marathon race was won by a Greek runner named Spyridon Louis, and the event soon became a standard in international sporting events. Today, most marathon races are set at a distance of 26.2 miles and continue to attract runners from all over the world, offering a challenging and rewarding experience.
The Advantages of Running Indoors.
Reading Time: < 1 minute Nowadays indoor running becomes an important fitness activity, due to corona as people are facing problems to go out for running sometimes due to lockdown guidelines
The Amazing benefit Of Body Stretching.
Reading Time: 3 minutes Your muscles ache from stretching is quite normal and this is part of the fitness and this is also a sign of doing good stretching pre or post-run or any fitness activities or games which is related to fitness, this is with athletes since the beginning of the time.