Beat the Heat: 5 Common Mistakes to Avoid When Running in Hot Weather
Reading Time: 4 minutes 5 Points to Avoid While Running in Hot Weather Running in hot weather presents unique challenges that…
“Samir Singh’s 14,195 KM Journey: Powered by Passion and Film actor Akshay Kumar’s Support”
Reading Time: 4 minutes The Incredible Journey of Samir Singh: The Spiritual Ultra Runner In the ultra-running records, few names shine…
Decoding Marathon Terminology: Key Terms and Concepts Explained
Reading Time: 4 minutes Marathon Terminology & Distances Many new runners join events without basic knowledge of distances and terminology, often…
Identifying Your Running Style: Professional, Fitness, or Show-Off?
Reading Time: 8 minutes Types of Runners and How to Identify Them Running is very popular in India, with many people…
Explore Uttarakhand: Run the Scenic Routes of Dehradun Half Marathon 2024!
Reading Time: 5 minutes Are you a runner looking to explore the scenic beauty of Dehradun while participating in its best half marathon?
10 Points to Remember While Running on a Main Road or Highway to Avoid Mishaps
Reading Time: 2 minutes Many runners today have a hard time finding good places to run, like stadiums, parks, or roads…
What is the role of a pacer and who can be a pacer in a running event?
Reading Time: 4 minutes In a running event like a marathon or half marathon, a pacer is an experienced runner who sets a specific pace for a group of participants. The primary role of a pacer is to guide and assist runners in achieving their desired finish time or target pace. Pacers help create a consistent and controlled running experience by maintaining a steady speed throughout the race.
“Sports Movies: How They Inspire and Motivate Us – A Look at the Top 10 Bollywood and Hollywood Films”
Reading Time: 3 minutes here are my top 10 Bollywood movie recommendations on sports in no particular order: Sports movies can have a significant…
History of Marathon and Distance.
Reading Time: 2 minutes The history of marathons dates back to Ancient Greece, where a messenger named Pheidippides ran from Marathon to Athens to deliver news of a military victory. The modern-day marathon was introduced at the first modern Olympic Games in Athens in 1896, with a distance of 40 kilometers. The first marathon race was won by a Greek runner named Spyridon Louis, and the event soon became a standard in international sporting events. Today, most marathon races are set at a distance of 26.2 miles and continue to attract runners from all over the world, offering a challenging and rewarding experience.
How to do Chakrasana, and what are the benefits?
Reading Time: < 1 minute Chakrasana, also known as the Wheel Pose, is a challenging yoga asana that offers numerous benefits for the body and mind. Here’s a simplified guide on how to do Chakrasana, who can do it, and its benefits: