Identifying Your Running Style: Professional, Fitness, or Show-Off?
Reading Time: 8 minutes Types of Runners and How to Identify Them Running is very popular in India, with many people…
Explore Uttarakhand: Run the Scenic Routes of Dehradun Half Marathon 2024!
Reading Time: 5 minutes Are you a runner looking to explore the scenic beauty of Dehradun while participating in its best half marathon?
10 Points to Remember While Running on a Main Road or Highway to Avoid Mishaps
Reading Time: 2 minutes Many runners today have a hard time finding good places to run, like stadiums, parks, or roads…
What is the role of a pacer and who can be a pacer in a running event?
Reading Time: 4 minutes In a running event like a marathon or half marathon, a pacer is an experienced runner who sets a specific pace for a group of participants. The primary role of a pacer is to guide and assist runners in achieving their desired finish time or target pace. Pacers help create a consistent and controlled running experience by maintaining a steady speed throughout the race.
“Sports Movies: How They Inspire and Motivate Us – A Look at the Top 10 Bollywood and Hollywood Films”
Reading Time: 3 minutes here are my top 10 Bollywood movie recommendations on sports in no particular order: Sports movies can have a significant…
History of Marathon and Distance.
Reading Time: 2 minutes The history of marathons dates back to Ancient Greece, where a messenger named Pheidippides ran from Marathon to Athens to deliver news of a military victory. The modern-day marathon was introduced at the first modern Olympic Games in Athens in 1896, with a distance of 40 kilometers. The first marathon race was won by a Greek runner named Spyridon Louis, and the event soon became a standard in international sporting events. Today, most marathon races are set at a distance of 26.2 miles and continue to attract runners from all over the world, offering a challenging and rewarding experience.
How to do Chakrasana, and what are the benefits?
Reading Time: < 1 minute Chakrasana, also known as the Wheel Pose, is a challenging yoga asana that offers numerous benefits for the body and mind. Here’s a simplified guide on how to do Chakrasana, who can do it, and its benefits:
My Yoga Videos
Reading Time: < 1 minute Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India
Fitness Vlogs
Reading Time: < 1 minute Click here to watch fitness vlogs by PC Kushwaha
4 Step to start Yoga
Reading Time: 4 minutes This question will really help in motivating you to start yoga, we generally know the facts that if we do yoga our body will be flexible our mind will be calm…