Reading Time: 3 minutes When starting your running journey—or even if you’re a regular—it’s common to wonder, “How much should I run in a day or week?” The answer isn’t one-size-fits-all. It depends entirely…
Continue readingReading Time: 3 minutes How to Stay Fit Without Exercise or Diet: The Science Behind Everyday Wellness When we think of fitness, the first things that come to mind are intense workouts and strict…
Continue readingReading Time: 4 minutes Are you ready to push your limits and experience the thrill of ultra-running in the heart of Uttarakhand?Dehradun Ultra Run 2026 (3rd Edition) is back on 15th March 2026, promising…
Continue readingReading Time: 4 minutes If you are not able to get up early morning , Many of us, like you, struggle with waking up early. We may set alarms intending to get up at…
Continue readingReading Time: 3 minutes In this blog, we present a comprehensive 12-week training plan designed for beginners aiming to conquer their first half marathon. Tailored for those new to running, the plan gradually builds…
Continue readingReading Time: 3 minutes The Power of Group Workouts: How Community Improves Fitness When it comes to staying fit and healthy, working out in a group can be a game-changer. Whether it’s a running…
Continue readingReading Time: 3 minutes The Role of Sleep in Our Lives: Why Quality Sleep Matters Sleep is one of the most fundamental aspects of human health, yet it is often overlooked in today’s fast-paced…
Continue readingReading Time: 3 minutes Join The Health Guardians: A Campaign to Promote Health and Fitness Objective: The Health Guardians is a community-driven campaign with one goal: to promote health and fitness. We encourage non-runners…
Continue readingReading Time: 6 minutes The Importance of Hydration and Nutrition During a Marathon Running a marathon is no easy task. It requires months of preparation, discipline, and mental strength. However, one thing that runners…
Continue readingReading Time: 4 minutes The Simple Science of Losing Weight Weight loss doesn’t have to be complicated. The basic idea is simple: burn more calories than you eat. But how do you actually do…
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