India Steps Up to Global Standards: AIMS–World Athletics Course Measurement Workshop Trains Nation’s Next Race Experts in Bangalore
What is the role of a pacer and who can be a pacer in a running event?
Reading Time: 4 minutes In a running event like a marathon or half marathon, a pacer is an experienced runner who sets a specific pace for a group of participants. The primary role of a pacer is to guide and assist runners in achieving their desired finish time or target pace. Pacers help create a consistent and controlled running experience by maintaining a steady speed throughout the race.
Continue reading“Sports Movies: How They Inspire and Motivate Us – A Look at the Top 10 Bollywood and Hollywood Films”
Reading Time: 3 minutes here are my top 10 Bollywood movie recommendations on sports in no particular order: Sports movies can have a significant impact on people’s lives. They can inspire us to work harder, take risks,…
Continue readingHistory of Marathon and Distance.
Reading Time: 2 minutes The history of marathons dates back to Ancient Greece, where a messenger named Pheidippides ran from Marathon to Athens to deliver news of a military victory. The modern-day marathon was introduced at the first modern Olympic Games in Athens in 1896, with a distance of 40 kilometers. The first marathon race was won by a Greek runner named Spyridon Louis, and the event soon became a standard in international sporting events. Today, most marathon races are set at a distance of 26.2 miles and continue to attract runners from all over the world, offering a challenging and rewarding experience.
Continue readingHow to do Chakrasana, and what are the benefits?
Reading Time: < 1 minute Chakrasana, also known as the Wheel Pose, is a challenging yoga asana that offers numerous benefits for the body and mind. Here’s a simplified guide on how to do Chakrasana, who can do it, and its benefits:
Continue readingMy Yoga Videos
Reading Time: < 1 minute Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India
Continue readingFitness Vlogs
Reading Time: < 1 minute Click here to watch fitness vlogs by PC Kushwaha
Continue reading4 Step to start Yoga
Reading Time: 4 minutes This question will really help in motivating you to start yoga, we generally know the facts that if we do yoga our body will be flexible our mind will be calm…
Continue readingThe Advantages of Running Indoors.
Reading Time: < 1 minute Nowadays indoor running becomes an important fitness activity, due to corona as people are facing problems to go out for running sometimes due to lockdown guidelines
Continue readingHow to increase Oxygen Level naturally.
Reading Time: 3 minutes Breathing is something we breathe without thinking anything, breathing is known as life and the best part of breathing is this is absolutely free no need to pay anyone you get this free from birth to lifetime,
Continue readingThe Amazing benefit Of Body Stretching.
Reading Time: 3 minutes Your muscles ache from stretching is quite normal and this is part of the fitness and this is also a sign of doing good stretching pre or post-run or any fitness activities or games which is related to fitness, this is with athletes since the beginning of the time.
Continue reading